Share

As winter approaches, it’s crucial to take extra care to stay safe in the colder months. Cold weather presents unique risks, from hypothermia to slippery conditions that can lead to falls. By following a few simple safety tips, you can enjoy the winter season while minimizing health and injury risks.

Bundle Up Outdoors

While staying indoors is often the best choice when the weather is extremely cold, there are times when going outside is necessary. When you do need to venture out, it’s essential to be prepared and dress warmly to protect yourself from the harsh elements.

  • Layer your clothing: Wearing several layers of clothing is the most effective way to keep warm. Be sure to choose a waterproof outer layer to shield yourself from rain or snow.
  • Remember to wear warm accessories: A warm hat, gloves, and scarf are essential. These accessories help prevent heat loss from your head and extremities, which are most vulnerable to the cold.
  • Change wet clothes promptly: If you get wet during your outdoor activities, be sure to change into dry clothing as soon as possible. Wet clothes can quickly cause your body temperature to drop, especially in cold conditions.

Stay Warm and Comfortable Inside Your Home

It’s equally important to stay toasty inside your home during the winter months. Hypothermia can occur when the indoor temperature is too cold, particularly if you have preexisting health conditions.

  • Maintain a consistent temperature: Keep your home’s thermostat set to at least 68 to 70 degrees Fahrenheit. It’s important to maintain a warm and comfortable environment to prevent your body temperature from dropping.
  • Seal off drafts: Cold drafts can sneak in through doors and windows, so use rolled-up towels at the bottom of doors and check that your windows are properly sealed to keep the warm air in and the cold out.
  • Dress warmly indoors: Just because you’re inside doesn’t mean you should dress lightly. Wear layers, cozy socks, and slippers to keep your body warm. A blanket can also help keep you warm when relaxing.
  • Have a plan for power outages: If a winter storm causes a power outage and leaves you without heat, try to stay with a relative, friend, or neighbor until your power is restored.

Prevent Slips, Trips, and Falls

Winter weather can make walking outside especially dangerous because icy sidewalks and slippery paths, leading to fractures or other injuries.

  • Clear pathways: Make sure that walkways around your home are free of snow, ice, and fallen leaves. If you’re unable to do this yourself, consider hiring a professional service to help clear your driveway and walkways regularly.
  • Wear proper footwear: Always wear shoes with sturdy, nonslip soles when walking outside. These provide better traction, reducing the risk of slipping on icy or wet surfaces.
  • Use a walking aid: If you use a cane, ensure the tip is in good condition. Replace the rubber tip if it’s worn down, and consider adding an ice-pick attachment for extra stability when walking on icy surfaces.

Get Your Flu Shot

The flu can be particularly dangerous for older adults, who are more vulnerable to complications like pneumonia. It’s important to protect yourself by getting your annual flu vaccine. Consult your doctor about whether the flu vaccine is recommended for you, and make sure to get your shot each winter to help reduce the risk of getting the flu.

Prepare Your Vehicle for Winter Weather

Driving during the winter months can be hazardous, especially if you don’t drive frequently. Cold temperatures, snow, and ice can make roads slippery and difficult to navigate. To help ensure your safety while driving in winter weather, take the following steps.

  • Get your vehicle serviced regularly: Before the winter season hits, make sure your car is ready for colder temperatures. Check the oil, tires, battery, and windshield wipers to ensure everything is functioning properly.
  • Have an emergency kit: Pack an emergency kit in your vehicle that includes blankets, a flashlight, water, snacks, and other essentials in case you get stranded or stuck during bad weather.
  • Update your roadside assistance: Double-check that your roadside assistance plan is up-to-date and that you know how to contact them in case of an emergency. This can be a lifesaver if you encounter trouble while driving in adverse conditions.

Staying Warm at Windmere

If you are looking for a warm, welcoming environment that encourages independence but provides the security of easily accessible care, Windmere might be right for you. The inviting residential care community offers an intimate atmosphere that truly feels like home, with services you can trust. To learn more about Windmere or schedule a tour, please call (973) 427-4087 or visit WindmereNJ.org/Contact-Us/.

Share